The journal

Notes on recovery.

Practical writing on pain, movement and getting back to the life you had — no jargon, no hype.

Wellness Nov 2, 2026

Bone Density and Hormonal Changes in Women: A Physiotherapist’s Perspective

Bone Density and Hormonal Changes in Women: A Physiotherapist’s PerspectiveBone health is an important part of women's health, yet it often receives attention only after a fracture occurs. As a physio...

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Wellness May 5, 2026

Sweat Smarter, Not Harder

Sweat Smarter, Not Harder: The Stagewise Benefits of Mild Regular Exercise for the Young and Elderly When...

Sports Rehab May 5, 2026

Dry Needling: A Modern Approach to Muscle Recovery

Many athletes in Kathmandu come to us for Dry Needling. Unlike acupuncture, this technique focuses on trigger...

Orthopedic May 5, 2026

Post-Operative Care: Your Path to Full Mobility

Surgery is only the first step. At Nirvana Physiotherapy, we provide structured post-operative protocols for k...